My thoughts 2022

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sandeep negi
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2 min read

Motivation

These are some of my thoughts and some of the points I have read from the books I just added more examples to the particular example.

1.you are born poor that is not your fault , but if you die poor that is completely your fault.

  1. Revist Goals and Dream life
  2. Consistency beats hardwork and talent
  3. One Thing at a Time
  4. Rise and shine this is your time to prove.
  5. just do it for 2 mins and then leave it

  6. Anyone can work when they are feeling motivated but the professional keep working when they boredom

    1. Any skill over a time becomes bore only --> but to master something You have to keep improving and sharpening it

  7. **Goldilocks rule : Humans experience peek motivatation when working on a tasks tat are right on the edge of their current abilities.

  8. When you work on something there should be both the things : 50% chance of failure and 50% chance of success.
  9. Avoid novelty it will mess with the dopamine system
    1. Ex : sexual,culinary,visual novelty
  10. Habits are like entry point and not the end point it is a cab not a gym.
  11. Habits are formed based on frequency and not the time
    1. it is not like someone who is a developer for the last 10 yr is better then a person who is just being a developer for last 2 years it depends on the number of your and the problems the particular individual has solved , more problems more solutions more repetetion of the activity of solving problems and hence better developer.

  12. Prime the environment for future use

    1. Ex : work completed and leaving office , then make the place better for the next day, clean the desk organize the paper and files and cables, put and fill some water in the bottles
    2. Clean the coffee mug for the next day
    3. Clean all the emails and reply
    4. check the todo and move the unfinished task to the next day
    5. clear the desktop icons
    6. empty the recycle bin
    7. check and reply the messages in a chat
    8. properly shutdown the system

  13. Enhance the good habits and degrade the bad habits over time

    1. since most of the actions we take in a day is part of the habits so if we have more good habits we will take good decisions and our day will be much better

  14. Painting and Drawing is meditative

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